staying hydrated

Česky: Pitná voda - kohoutek Español: Agua potable

Česky: Pitná voda – kohoutek Español: Agua potable (Photo credit: Wikipedia)

I have a hard time staying hydrated and drinking enough water.  I don’t know what it is.  I like water and yet I don’t drink enough.  I think if I drank more I would have less aches and pains, better skin, and less headaches.

I’m going to work on it.  I’m going to get some water now!

“The best make up in the world is adequate sleep, rest, exercise, and healthy food.”

Karyl Dunson

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