They say to eat well you need to know your triggers. A trigger is a food or situation that causes you to make bad choices, overeat, etc. I don’t know all of my triggers but I know that having a bag of snack-size Kit Kat bars under my desk at work when I’m stressed is a trigger. I learned that lesson well.
What are some of your triggers? How do you keep yourself on track to eat well?
(Photo credit: Wikipedia)
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