Say goodnight to your electronics



At night before I go to sleep, I curl up with my phone and tell myself “just one more look at Facebook or Pinterest before I go to sleep.”  Electronics suck you in and you find yourself more fired up and pulled in than you anticipate.  I go to sleep later and I am overstimulated.

New rule: leave all electronics downstairs.  Plug them in down there to recharge.  Go upstairs so I can recharge.  Added benefit?  No LED lights in the bedroom.

Sleep well!


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