My husband’s favorite starch is rice. We eat brown rice. I like it too and I am avoiding wheat so rice is a good substitute. Rice can be eaten with breakfast, lunch, dinner, dessert, whatever. It’s just a good staple to have around.
breakfast: brown rice with raisins, pecans, and milk (think rice pudding)
lunch: stir fry rice veggies and tofu
dinner: side for chili, soup, or meat and veggie
dessert (see breakfast) 🙂