The diet starts tomorrow for my husband and me. 21 days of whole foods, portion control and daily exercise. A jumpstart back in healthy living! Please pray for us!!
Source Hara hachi bu or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian teaching that instructs people to eat until they are 80 percent full. That’s the goal!
I am no stranger to weight loss plans. I’ve been on every diet under the sun starting in my teen years. Here’s a list: the lollypop diet the grapefruit diet Slimfast paleo Atkins South Beach Nutrisystem vegan vegetarian low fat/fat free Weight Watchers is my favorite. It is healthy, doable and I […]