Beachbody 21 Day Fix
The diet starts tomorrow for my husband and me. 21 days of whole foods, portion control and daily exercise. A jumpstart back in healthy living! Please pray for us!!
Tag Archives: Health
I work out
Well, sometimes. This morning I did. A friend inspired me. She said that she doesn’t approach exercise as something she has to do. Instead, it’s something she gets to do. It is a privilege. It really is. If I were sick, in a country plagued by war, or if I had to work three jobs, I wouldn’t have the energy, […]
Making your recipes healthier
Source Salt: leave it our completely (just did that with lasagna and the cheeses and canned tomatoes were salty enough) Sugar: cut recipe by 1/4 to 1/3. It will still be sweet enough. Flour: substitute whole grain flour for white – it might make your dessert a little tougher and if you’re like […]
On eating well
Source When you refrain from eating junk, you are not depriving yourself. You are being good to yourself!
Paleo
Source My husband and I started doing Paleo about three weeks ago. It is really agreeing with me and I have lost a few pounds. I feel better and it’s good not eating bread, sweets, and processed foods. I am eating lots more vegetables and fruits. It’s also very do-able.
Listen to your body
Source It will tell you what it likes, doesn’t like, what it needs and doesn’t need.
Listen to your body
Source As much as I love bread it makes me feel bad. It makes me feel bloated. To test my theory I went without wheat for a week. I felt better. I’m refraining from it. It’s sad because I love bread!
Eat until you are 80 percent full
Source Hara hachi bu or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian teaching that instructs people to eat until they are 80 percent full. That’s the goal!
Say goodnight to your electronics
Source At night before I go to sleep, I curl up with my phone and tell myself “just one more look at Facebook or Pinterest before I go to sleep.” Electronics suck you in and you find yourself more fired up and pulled in than you anticipate. I go to sleep later and I am […]
sometimes
Source sometimes life just breaks my heart I witness what others must bear I see their suffering up close I see them break I extend my hand but it doesn’t reach I see them slipping away And all I can do is pray It is not up to me who lives or dies All I […]
Artsy Wanderer 