I work out

Well, sometimes.  This morning I did.  A friend inspired me. She said that she doesn’t approach exercise as something she has to do.  Instead, it’s something she gets to do. It is a privilege.  It really is.  If I were sick, in a country plagued by war, or if I had to work three jobs, I wouldn’t have the energy, […]

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Paleo

Source My husband and I started doing Paleo about three weeks ago.  It is really agreeing with me and I have lost a few pounds.  I feel better and it’s good not eating bread, sweets, and processed foods.  I am eating lots more vegetables and fruits.  It’s also very do-able.