Source My husband and I started doing Paleo about three weeks ago. It is really agreeing with me and I have lost a few pounds. I feel better and it’s good not eating bread, sweets, and processed foods. I am eating lots more vegetables and fruits. It’s also very do-able.
Overweight people are just people who eat more than their bodies need. If you have never struggled with your weight, you probably don’t understand how people can be overweight. And if you have ever struggled with your weight, you probably don’t understand how anyone could never have struggled with their weight. Related articles 4 Places […]
They say to eat well you need to know your triggers. A trigger is a food or situation that causes you to make bad choices, overeat, etc. I don’t know all of my triggers but I know that having a bag of snack-size Kit Kat bars under my desk at work when I’m stressed is […]
I am no stranger to weight loss plans. I’ve been on every diet under the sun starting in my teen years. Here’s a list: the lollypop diet the grapefruit diet Slimfast paleo Atkins South Beach Nutrisystem vegan vegetarian low fat/fat free Weight Watchers is my favorite. It is healthy, doable and I […]
Since I have been on Weight Watchers, I am eating better. When I say better I don’t necessarily mean healthier, although that is happening too. I mean better tasting/better quality. When you count points you often find yourself saying “I’m not wasting points on that!” Because the amount I can eat is limited, I […]
Someone brought donuts to the office. I chose a blueberry cake donut. It turns out that your best bet, other than refraining, is the glazed at 260 calories. My choice cost me 340 calories. Oh well. It was good! Related articles Why I obsess over donuts (happilyariejai.wordpress.com) Do Yourself a Favor, Choose Water over Flavor […]