Source When you refrain from eating junk, you are not depriving yourself. You are being good to yourself!
Source As much as I love bread it makes me feel bad. It makes me feel bloated. To test my theory I went without wheat for a week. I felt better. I’m refraining from it. It’s sad because I love bread!
Source Hara hachi bu or hara hachi bunme (and sometimes misspelled hari hachi bu), is a Confucian teaching that instructs people to eat until they are 80 percent full. That’s the goal!
Source My husband’s favorite starch is rice. We eat brown rice. I like it too and I am avoiding wheat so rice is a good substitute. Rice can be eaten with breakfast, lunch, dinner, dessert, whatever. It’s just a good staple to have around. breakfast: brown rice with raisins, pecans, and milk (think rice pudding) […]
I am dying for a fish sandwich. Plus it’s a Lent Friday so I’m not supposed to eat meat. Excuses excuses right? 🙂
Overweight people are just people who eat more than their bodies need. If you have never struggled with your weight, you probably don’t understand how people can be overweight. And if you have ever struggled with your weight, you probably don’t understand how anyone could never have struggled with their weight. Related articles 4 Places […]
Since I have been on Weight Watchers, I am eating better. When I say better I don’t necessarily mean healthier, although that is happening too. I mean better tasting/better quality. When you count points you often find yourself saying “I’m not wasting points on that!” Because the amount I can eat is limited, I […]
I wish that I could eat whatever and how much I wanted and never get fat. But alas that is not the way it works. So I have to choose: be fat or eat well and lighter. I’m choosing the latter but let me tell you, it’s a hard choice. wish: to want something that […]